San Jose Gyms, Gymnastics, Health Clubs
A cardio exercise program can lift your mood, increase your energy levels and
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Super Slow Zone
5988 Silver Creek Valley Road Suite 55 San Jose, CA 95138 (408) 578-9663
Utilizing the highly time-efficient methods at SuperSlow Zone, we are able to provide you with an all-body workout with just one or two twenty minute (or less!) sessions per week for optimal results. The frequency we recommend varies among individuals based on their age, previous injuries or illness, experience level, workout intensity, and optimal recovery time between sessions. You can achieve measurable results regardless of your current fitness level. We have clients from 16-90, at all stages of fitness, with wonderful results. Each and every session is conducted one:one with a certified SuperSlow instructor, customized to YOU, keeping you accountable to achieve the results you are striving for
Golds Gym
121 Bernal Road San Jose, CA 95119 (408) 360-8440
Our gyms are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience. At Gold's Gym you'll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, group cycling, mixed martial arts, muscle endurance training and pilates. Most importantly, you'll find an energetic, supportive environment full of all kinds of people who are committed to achieving their goals.
Aerial Tumbling
422 Blossom Hill Road San Jose, CA 95123 (408) 224-5437
Acrobatic Gymnastics is a relative "new comer" to the gymnastics circuit in the United States. The sport debuted in the US at a competitive level in 1975 and joined with USA Gymnastics in 2002. Rather than using apparatus, gymnasts work with each other to perform balance and flight skills. Aerial Tumbling and AcroGymnastics has had a competitive acrobatic gymnastics team for the past 13 years, training athletes for local through national and international competitions. Currently ATA has the largest acrobatic gymnastics team in the country. Athletes perform on an Olympic size spring floor, combining dance, gymnastics skills, and synchronization. There are five events incorporated within the acrobatic gymnastics discipline. The events include women's pair, men's pair, mixed pair, women's group (3), and men's group (4). Each pair/group performs routines to music featuring engaging choreography, acrobatic and tumbling skills, partner balances, and dynamic (flight) skills.